My latest medical examination showed that my cholesterol level is very high. Kindly let me know how I can bring it down. I am a 65- year -old pensioner.
Kazeem (by SMS)
A few changes in your diet can reduce cholesterol and improve your heart health. Some of these changes include a reduction in the consumption of the amount of saturated fats. These saturated fats are usually found in red meat and full-fat dairy products. It is also important to eat foods rich in omega-3 fatty acids such as fish as well as in soluble fiber such as wheat, fruits and cereals.
You may be interested
The Economic and Funancial Crimes Commission (EFCC) on Saturday in Abuja confirmed the arrest…admin - July 31, 2021
BREAKING: EFCC arrests, detains Saraki over alleged corruption Posted by News Express | 31 July 2021 | 563 times •Ex-Senate…
APC Congress: Enugu result sheets intact – Election Committee chair, Arodiogbuadmin - July 31, 2021
The chairman of the All Progressives Congress, APC, ward congress Committee in Enugu State, Dr. Ijeomah Arodiogbu has said that…
Two warring factions of APC hold parallel ward congresses in Kwaraadmin - July 31, 2021
The two major warring factions of the All Progressives Congress, APC, in Kwara State, held their separate ward congresses without…