July 10, 2021
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My latest medical examination showed that my cholesterol level is very high. Kindly let me know how I can bring it down. I am a 65- year -old pensioner.

Kazeem (by SMS)

A few changes in your diet can reduce cholesterol and improve your heart health. Some of these changes include a reduction in the consumption of the amount of saturated fats. These saturated fats are usually found in red meat and full-fat dairy products. It is also important to eat foods rich in omega-3 fatty acids such as fish as well as in soluble fiber such as wheat, fruits and cereals.

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