I used to be a sportsman when I was younger. In view of this, I have been keeping fit by jogging on a daily basis. Now that I am in my 60s, I want to know if I can continue jogging. I am in good health
Raymond (by SMS)
At your age, the best form of exercise is going for walks. Doing anything more stressful such as jogging or pulling weights in the Gymnasium may expose you to a lot of injury. It is also important to eat enough to fuel your body in order to avoid being fatigued due to inadequate calories. Equally important is the need to sleep well for your mental and physical health. Some people also find it very helpful to go for walks with a friend or family member! It motivates you to do better and keep you going.
YOU SHOULD NOT MISS THESE HEADLINES FROM NIGERIAN TRIBUNE
The Security Committee of the Federal Capital Territory Administration (FCTA) has banned all street demonstrations, protests and processions in the territory, including the EndSARS protest.
You may be interested
Boyfriend Who Dated 35 Women In Order to Receive Different Birthday Gifts Arrested By Policeadmin - April 23, 2021
Miyagawa A man has been arrested for being a serial dater with the aim of extorting women. Takashi Miyagawa from…
Moet Abebe Replies Trolls Who Attacked Her For Saying “Marriage Is A Fraud”admin - April 23, 2021
Moet Abebe Popular Nigerian Video jockey and television presenter, Moet Abebe has reacted after Nigerians slammed her for saying that…
Meet The Dog That Walks On Two Legs Just Like A Human (Video)admin - April 23, 2021
Dexter A dog has surprised many people by learning how to walk on two legs just like any other human.…